December 22, 2022
New Year's Intentions: How to Have the Best Year Yet
While itās important to say goodbye to 2022 in style (aka with friends, loved ones, and maybe a glass of bubbly or two), weāre also leaning into a positive, healthy 2023. Cheers to the best year yet!Ā
Set your intentionsĀ
Rather than setting New Yearās resolutions that may or may not be out the window by Valentineās Day, why not try setting intentions?Ā
Unlike resolutions, intentions are fairly broad: Rather than saying āIām going to cut out all sugar from my diet,ā an intention encourages a larger scope, like āIām going to prioritize my health.ā While resolutions can start to feel like punishments, intentions leave room for flexibility and creativity. If your goal is to lead a healthier lifestyle, that can mean prioritizing yoga and outdoor time (see below) rather than beating yourself up if you have a scoop of ice cream. āCause letās be real: whatās life without ice cream?
To set yourĀ intentions, try making two lists: One of your values, and the other of things you enjoy. See where they overlap and focus on those.Ā
Center yourself with some yoga
Yoga is an ancient practice dating back nearly 5,000 years. And thereās a good reason itās still so popular today: The benefits of yoga are almost too many to listā¦but weāll give it a try anyway.
Feeling low-energy? Even a few minutes of yoga can boost your alertness and enthusiasm. Stressed? Yep, yoga helps with that, too. It also boosts your mental health and mindfulness, encourages a healthier diet, and is good for your heart. While yoga is great in the morning, itās also perfect for before bed.Ā StudiesĀ have shown that a consistent pre-bed yoga routine not only preps your body for sleep but helps you sleep more soundly.Ā
So, yeah: Yoga pretty much rules.Ā
Hit the trails
At Toad, we are major advocates of the healing power of Mother Nature. But itās not just usāscience says so, too. In aĀ studyĀ of 20,000 people, researchers found that people who spend two hours each week in green spacesāall at once, or over multiple visitsāare much more likely to report good health and mental well-being than those who donāt.Ā
While any amount of time outside is a plus in our book, the study does emphasize that it really takes two hours to see the full impact of natureās benefits. What are you waiting for?
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Build empathy
As important as it is to take care of ourselves, weāre all about taking care of others, too. So how to do it? Working on a community project is a perfect way to embrace our shared humanity,Ā saysĀ Rachel Godsil, a law professor and co-founder of the Perception Institute. Ideas include working on a community garden, political organizing, or joining a religious or spiritual community. By working with others, youāll widen your social circle and interact with people outside your usual crew. In other words, the perfect recipe for building empathy.
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Do what you loveĀ
It can be tough to make time for hobbies when youāre hustling day in and out. But making space for what you loveāwhether itās an early morning surf sesh or a late afternoon trail runāis key to maintaining a healthy mindset. Hard work is important, but playing hard is important, too. Hereās to doing more of what you love in 2023.Ā