The “smiley face”…you know, that big yellow smiling ideogram that has become a worldwide pop culture reference used in daily (more likely every minute) communication to express how we feel? It actually has lots of meaning behind it, and when delivered in person as a “true smile” it has even greater benefits (than in a text, snap, post or email).
Ron Gutman did a great 7 minute TED Talk where he shares nuggets from many different studies on the science of smiling. It’s a quick watch but if you’re really pressed for time the short of it is, we should all smile more and here’s why:
- • A famous yearbook study by Matthew Hertenstein reveals a correlation between yearbook smiles and better marital relationships as well as overall life happiness.
- • Ernest Abel and Michael Kruger's Baseball Card Study found those players who smiled in their pictures turned out to live on average seven years longer than those who didn’t.
- • The good news is we’re born smiling. Babies smile in the womb and once born continue to smile, even when sleeping.
- • Regardless of race and culture, smiling is a biological expression of all humans used to express joy.
- • More than 1/3 of humans smile more than 20 times a day.
- • Children smile as many as 400 times per day, which is why being around children makes us smile more.
- • Darwin’s Facial Feedback Response Theory, the idea that smiling can make you happier and frowning can make you sadder or angrier — that changing your facial expression can intensify or even transform your mood.
- • One smile can generate the same level of brain stimulation as up to 2K bars of chocolate or receiving up to £16,000 / $20,000.
- • Smiling can reduce stress enhancing hormones and increase mood enhancing endorphins.
- • Smiling makes you appear more likable and more competent.