Category: Good Company

The Benefits of Dogs in the Office

By dweb247 on January 26th 2020

For the last 10 years, Paige (our head designer) has come to work every day with Norman, a scruffy salt and pepper pup, no bigger than a gallon of milk. He’s present at all design meetings, fit sessions, and final approvals. He’s made his way into photoshoots, been used as design inspiration, and even had his portrait painted at a giant tradeshow.

Norman is just one of many great dogs take up residence at the Toad offices. Over the years we’ve had Lucy the lunch lady, Leo the cuddle bug, Lincoln the scaredy cat, Sunny the tornado, Lana the starlet, Grom the snaggletooth, Bea the sleepy puggle, Truffle the Big Bird, and her little sister, Sophie.

Creating a dog-friendly work environment is part of our culture. Sure, sometimes they sleep on the job, but our canine colleagues make us better employees and happier people. Here are some of the benefits of having dogs in the office:

  • Creates a positive, flexible, uplifting setting

  • Promotes a work-life balance (hey there, afternoon walk!)

  • Less stress = happier employees = more productivity

  • Dogs can create camaraderie and trigger interactions that may not have happened without them (remember your class hamster in 1st grade? Same thing).

  • They clean the kitchen floors

  • They make the workplace fun (and awesome people want to work at fun places!)

  • They make excellent Instagram models

  • And it’s even good for the pups – they learn to socialize with other humans and animals (and mail carriers)

So here’s to letting this place to go the dogs. We think we’ll keep it that way.

 

Beginner’s Guide to Meditation

By natalielaurenco on January 17th 2020

By: Natalie, Sustainable Materials Manager and Toad’s resident meditation expert

In its simplest form, meditation is the process of training your mind to focus and redirect your thoughts. A meditation practice depends on the individual and can take many forms – some people sit and clear their minds, others go for a hike in nature, and others even cook or do chores. Anything done with complete mindfulness and intention can become a form of meditation.

I started meditating about 15 years ago when I stopped skipping out on Savasana (aka: corpse pose) at the end of my yoga classes. I realized that those 3 minutes of post-yoga quietness made me feel calmer, happier, and helped integrate all the physical activity into my body and mind. 

It took another 10 more years of dabbling before I committed to a morning sitting meditation practice. At the time, I was caretaking for my grandpa at the end of his life and needed a way to keep myself centered and grounded so that I could show up for him and the rest of my family. I needed something for me and meditation became the solution.

For me, the goal of meditation isn’t to clear my mind or count my breath. It’s about consciously focusing and redirecting my mind to the positive. Instead of noticing how tight my hips feel, I focused my attention on how lucky I am that all of my organs are healthy and my muscles strong. I focus on how lucky I am to be able to run and surf and rock climb. Or even just how fortunate I am just to breathe. Focusing on gratitude for my physical body rather than the parts I struggle with brings about a sense of deep inner peace. Once I figured out how to tap into it, I can access that inner peace any time I need it. Here are a few of my suggestions on how to get started: 

1. Start off with quick guided meditations from a mindfulness app like Headspace or Daily Shine. You can select topics to focus on that you want to work on – like increasing gratitude or celebrating positivity.

2. Shoot for a consistent routine. I like first thing in the morning, but a lot of people find right before bed works better for them. It doesn’t matter when you choose, the important thing is to establish a routine that you can stick to.

3. Explore different types of meditation (yes, there are different types). I like loving kindness meditation, breathing meditations, moving meditations like Tai Chi or walking or hiking, daily task meditation, Yoga Nidra, guided body scan relaxation meditation, and reiki meditation. There are so many options. Find the one that feels right for you. And know that what’s right might vary from day to day. I integrate all kinds of meditation into my life now depending on what I need for that day.

4. Build slowly over time. Yes, some amazing people like Oprah meditate for 30 minutes twice a day, but the reality is that you can gain benefits of meditation with as little as 3 minutes a day and it takes time to train your mind. You wouldn’t try to summit Everest if you’ve never hiked before… small steps will lead to the greatest success. Start with just 1 minute a day to build the habit. You’ll be successful (and you can do anything for 60 seconds!). Notice the impact one minute can have on you for the next 5-10 minutes. This is what increases your motivation to meditate for longer!

5. Most importantly, be kind to yourself. It’s ok if you hear your meditation timer go off and you realize you just spent the last 5 minutes thinking about breakfast…it happens. Just come back and try again tomorrow. Like anything in life, learning to focus your mind takes time.

Now go forth and conquer your own mind, body and soul connections! Remember: There is no “right” way to meditate. There is no perfection you are striving for. One version is no better or worse than any other version. Just be yourself and use your mindfulness practice (whatever that looks like) to show up for your life as the best version of you. 

2019 Was Epic: Our Year in Review

By cwiesendanger on December 20th 2019

We grew the team, used 25 tons of recycled fabric, ​and relocated the ping pong table for maximum game-age. Must be why we’re on a winning streak…

The Ultimate Aprés Guide

By dweb247 on December 19th 2019

Who says the aprés life is only for skiing? Sure there’s skiing and snowboarding and cross country, but snow bocce, curling, and Winter ‘Minton deserve their rightful place at the aprés counter. Here’s our guide to winter’s aprés alternatives.

Ski Ballet& Champagne on Ice

A favorite sport from the 1970s, ski ballet is everything you love about ballet (the jumps, the drama, the sophistication), just on skis. Get your interpretive dance on then pop some bottles.

Polar Bear Plunge & Hot Toddies

Seems self exlpantory. Take the plunge, then warm up as fast as you can.

Yukigassen & Shotskis

The Japanese art of epic snowball fights. Two teams, seven players each, 90 snow balls, one flag on each side. It’s capture the flag meets dodgeball meets snowballs – better wear your helmets. Shake hands and share a shotski when you’re done.

Bandy & Brandy

Though it never officially made it into the Olympics, Bandy is a hugely popular winter sport because it’s just like ice hockey but instead of a puck, it’s a ball. Brandy, is a hugely popular winter spirit. The two seem to go hand in hand.

Wok Races & Sake Bombs

Like sledding, but with greased up woks. (The pros swear by it). Follow it up with a round of sake bombs. Ichi, ni, san!

Kite Skiing & Eggnog Coladas

Trade the surfboards for skis and you’ve got kite skiing. Same goes for the seasonal change-up in the eggnog colada. Bonus points for following-up with karaoke…. “If you like eggnog coladas, and getting caught in the rain…”

Winter Minton & Whiskey Smash

Like summer badminton, but, you guessed it, in snow. A match consists of the best of 3 games of 21 points. After every match, recoup with a Whiskey Smash (Like a Whiskey Sour but with clementine and cinnamon. YUM).

via GIPHY

Need leisure sport wear? Shop our Men’s and Women’s winter styles.

Meet Sarah: Toad’s Master of Giving

By dweb247 on November 27th 2019

When you count Jane Goodall as one of your high school mentors, you know you’re destined for a life of goodness. Lucky for us that’s Sarah Palladino, our Office Culture Queen and Master of Giving. Since she embodies the spirit of giving year round, we sat down to talk about how giving actually makes businesses stronger, what’s on her book list, and what Dr. Jane Goodall is like in real life (yes, we feel starstruck just talking about it).

Toad: Ok, Sarah – you do a lot of things at Toad. Give us a rundown on your favorite thing:

SP: The best part of my job is getting Toads connected to our social and environmental missions in hands-on ways. Whether it’s planting trees or volunteering at Earth Day or hosting a Friendsgiving with members of Search, Inc, I love seeing Toads really feel the impact of “business for good.”

Toad: Feel it?

SP: Ya. It’s one thing to hear “we’re a sustainable company,” but when employees are planting trees to offset carbon emissions, they’re really feeling what it takes to offset one shirt or one factory or one cargo ship. That impact has a massive ripple effect well beyond 9-5.

Toad: Do you think it also has an effect on the business?

SP: Absolutely! I can tell you it makes a huge difference on the HR side – being a business that prioritizes volunteer days and community outreach attracts like-minded people. Those like-minded people become Toads and in turn make us better.

Toad: What about our customers?

SP: Doing right by people and planet is the heart of the Toad ethos, and our customers are right there with us. I think they’re looking for companies that are doing good (like giving 1% back or making sustainable products) because THEY are doing good.

Toad: It sounds like a movement…

SP: It totally is! The Do-Gooder Movement!

Toad: So where did this love of philanthropy come from?

SP: I think it started in middle school. I was always that kid with thousands of hours of community service. I just loved feeling like I was contributing to the greater good. My first experience working with at-risk youth made me realize that giving back needed to be ingrained in my life. After that I joined pretty much every club to help organize more people to give back.

Toad: Every club seems like a lot. Any favorites?

SP: I loved working with Dr. Jane Goodall as California’s chapter leader for her non-profit, Roots and Shoots.

Toad: Did you just say you worked with Jane Goodall?

SP: Yes, and she’s amazing. So inspiring. Her motivation behind everything she does is to foster a better understanding of nature, and thereby create a deeper connection between people and planet.

Toad: Wow. That sounds amazing.

SP: She’s my idol. It’s not just about animals and humans – it’s about equality. In Jane’s eyes, everyone and everything is equal. We’re all equal and we can all do good and impact the world.

Toad: What else do you draw inspiration from these days?

SP: I’m reading Becoming by Michelle Obama and she’s just a good human. I’m also really into this local lecture series right now where cross-disciplinarians talk about creative ways to think about problems and solutions, like an artist depicting climate change. Then there are always the classics like Silent Spring and The Lorax

Toad: Switching gears. Let’s say Toad wins the lotto and we (YOU) get to finally execute your giving pipe dream. What do you do?

SP: Commit 99% for the planet! I would love to start a whole education branch of Toad with the sole goal to inspire people to pursue environmentally friendly practices – the Toad Academy! I think we could have the biggest impact by investing in teaching future generations about sustainable lifestyles and communities and cultures… it would be amazing.

Toad: Okay, back to reality. What do you want your Toad legacy to be?

SP: My goal is to inspire Toads (whether it’s employees or customers) to look at how they can contribute to their communities and give back in areas that THEY love. I want to create a perpetuating cycle of giving back.